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Concord FitSquad // We're Fun, You're Fit // 191 Sudbury Road, Concord, MA 01742
Concord FitSquad HIIT And CORE

HIIT & CORE

30 minutes of High Intensity Interval Training is all you need to get superior fitness results. We push really hard for short bursts of time working our cardiovascular system, then we recover and repeat. If you like Tabata, Insanity, P90X then you will love this class. Followed by 20 minutes of pure core on the mat working all the muscles of the core in all planes and all directions for your strongest core yet.

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