With INSANITY, you use your body to create the best body you can get. A full hour of high energy moves guaranteed to get results.
30 minutes of High Intensity Interval Training is all you need to get superior fitness results. We push really hard for short bursts of time working our cardiovascular system, then we recover and repeat. If you like Tabata, Insanity, P90X then you will love this class. Followed by 20 minutes of pure core on the mat working all the muscles of the core in all planes and all directions for your strongest core yet.