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Concord FitSquad // We're Fun, You're Fit // 191 Sudbury Road, Concord, MA 01742
BALLET BARRE

BALLET BARRE

Carolyn leads a fun, strenuous barre class. Class begins with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, lift the seat, lengthening and toning the muscles. Then it is down to the mat for core work and a relaxing and invigorating final stretch.

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BOOTCAMP

BOOTCAMP

Outdoor workout, weather permitting… Running, Plyometric drills and your own body weight to push your limits, increase fitness, agility and strength. Meet at the studio and we’ll go from there.

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HIIT & CORE

HIIT & CORE

30 minutes of High Intensity Interval Training is all you need to get superior fitness results. We push really hard for short bursts of time working our cardiovascular system, then we recover and repeat. If you like Tabata, Insanity, P90X then you will love this class. Followed by 20 minutes of pure core on the mat working all the muscles of the core in all planes and all directions for your strongest core yet.

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INSANITY

INSANITY

With INSANITY, you use your body to create the best body you can get. A full hour of high energy moves guaranteed to get results.

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P90X LIVE

P90X LIVE

Most popular home exercise DVD ever made – now you can do P90X in the studio for extra motivation and even better results. The P90X LIVE workouts offer a rich variety of cardio, resistance training, strength training, plyometrics and ab work. P90X constantly switches things up to help class members bust through plateaus. There are modifications so people at any level can partake.

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PIYO

PIYO

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo… PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

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PUMP

PUMP

PUMP shapes, tones and strengthens your entire body.This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. With the latest chart-topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

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