|Wed February 12||Class Name||Instructor||Class Type|
|morning||6:00 am - 7:00 am||PUMP||Suzanne Mirak||Group Classes|
|Fri February 14||Class Name||Instructor||Class Type|
|morning||9:15 am - 10:15 am|
|INSANITY||Suzanne Mirak||Group Classes|
|morning||10:15 am - 11:15 am|
|PUMP||Suzanne Mirak||Group Classes|
Please SIGN UP ONLINE if you don’t see the schedule posted here
Please note classes cancelled less than 24hours in advance will be charged.
Carolyn leads a fun, strenuous barre class. Class begins with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, lift the seat, lengthening and toning the muscles. Then it is down to the mat for core work and a relaxing and invigorating final stretch.
30 minutes of High Intensity Interval Training is all you need to get superior fitness results. We push really hard for short bursts of time working our cardiovascular system, then we recover and repeat. If you like Tabata, Insanity, P90X then you will love this class. Followed by 20 minutes of pure core on the mat working all the muscles of the core in all planes and all directions for your strongest core yet.
Most popular home exercise DVD ever made – now you can do P90X in the studio for extra motivation and even better results. The P90X LIVE workouts offer a rich variety of cardio, resistance training, strength training, plyometrics and ab work. P90X constantly switches things up to help class members bust through plateaus. There are modifications so people at any level can partake.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo… PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
PUMP shapes, tones and strengthens your entire body.This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. With the latest chart-topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!
Every morning we provide high quality, high energy workouts in a friendly environment. Co-located in Concord Center at Setting the Barre Ballet Studio’s sprung floor to keep our knees younger!
Jo has come full circle since being a M.D in UK. Exercise is preventative medicine and she knows prevention is always better than the cure! All American Triathlete with a very English accent which she will use to motivate you to be your absolute best. Passionate about being optimally fit, happy and healthy.
Jo will help you to have fun whilst gaining fitness.
- British M.D. Specialist in Integrative Medicine: Acupuncture and Nutrition
- ACE Group Fitness Instructor
- MADDOG Certified Instructor
- Certified P90X Live Instructor
- Les Mills Certified Bodypump Instructor
- Triathlete – 3 time champion of Firm Man Half-Iron Man 2014, 2015, 2017, Lowell Olympic-distance triathlon, Appleman Tri, Wrentham Duathlon.
Suzanne has been doing P90X, P90X2 & Insanity for over 5 years. Her one regret is that she never went to boot camp. She channels part of that energy into running her household of 4 daughters. The rest of that energy she channels into giving her clients the best, most motivating, high energy work out.
Suzanne is all about pushing you to be your absolute best!
- Certified P90X Live Instructor
- Insanity Certified Instructor
- Les Mills Certified Body Pump Instructor
Betty Jean-Mary truly lives her life to the fullest. She is a dentist who runs her own practice in Cambridge, MA, but, also makes the time to strengthen her body against the physical ailments which often befall her profession. She is a lifelong athlete, and transitioned to becoming a Les Mills instructor herself in 2012 – achieving certifications first in Body Combat, then Body Pump, and CXWorks.
Betty has a true passion for her fitness profession, which is clearly displayed by the visible fun that she herself has while leading her classes to their sweaty physical victories.
- D.M.D. Tufts University School of Dental Medicine
- Les Mills Certified Body Pump, Body Combat, CXWorks Instructor
- Advanced Instructor Certification 1 in Body Pump and Body Combat
Colleen has a passion for fitness and challenging workouts. She loves the energy and spirit of group classes and is excited to help members push hard and reach their goals. As a mom of three, she knows a regular workout routine will keep her sane and strong for whatever the day brings!
She has been working out at Fitsquad since it’s inception and is thrilled to be a part of the team!
- P90X LIVE Certified
Over the past 13 years, Carolyn has moved seven times with her family because of her husband’s job. Two of those moves were to Amsterdam. From Portland, Oregon to Southern California to Sudbury to the Netherlands the one consistent thing has been her passion for fitness and dance. Now that she is settled in Concord, she is ready to get back to what she loves teaching group fitness classes. Carolyn loves Ballet Barre, music and dancing. Her classes are all about having fun, enjoying great music and supporting attendees in achieving their personal fitness goals.
- B.A. Planning, Public Policy and Management, University of Oregon
- AFAA Group Fitness Instructor
- SCW Certified Ballet Barre Instructor
- AFAA Certified Group Resistance Training
- Body Training Systems Certified Groove Instructor
Co-located in Concord Center at Setting the Barre Ballet Studio’s sprung floor to keep our knees younger!
Concord FitSquad Studio
191 Sudbury Road, Concord MA 01742